<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>KettleBelleBody</title>
	<atom:link href="http://www.kettlebellebody.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kettlebellebody.com</link>
	<description>The Smart Workout for Smart Woman!</description>
	<lastBuildDate>Tue, 27 Jul 2010 13:44:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Check out the delights at Shirley Market in Southampton</title>
		<link>http://www.kettlebellebody.com/2010/07/check-out-the-delights-at-shirley-market-in-southampton/</link>
		<comments>http://www.kettlebellebody.com/2010/07/check-out-the-delights-at-shirley-market-in-southampton/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:44:33 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=675</guid>
		<description><![CDATA[Every Thursday 7am &#8211; 3pm you can get the awesomest fish &#38; game from Southampton&#8217;s Shirley Market! As recommended to all my bootcampers and clients (http://www.fitbodyfix.com)]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/check-out-the-delights-at-shirley-market-in-southampton/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>See Yourself Thin!</title>
		<link>http://www.kettlebellebody.com/2010/07/see-yourself-thin/</link>
		<comments>http://www.kettlebellebody.com/2010/07/see-yourself-thin/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:38:22 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=672</guid>
		<description><![CDATA[Writing down your goals is the first step to making them real. Posting these goals up somewhere you can see them on a regular basis further increases your chances of success, as you are constantly reminded of what you want to achieve, especially if you have included a behavioural element to the goals. If you [...]]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/see-yourself-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways to Stop the Holiday (or Weekend!) Messing Up Your Fat Loss</title>
		<link>http://www.kettlebellebody.com/2010/07/8-ways-to-stop-the-holiday-or-weekend-messing-up-your-fat-loss/</link>
		<comments>http://www.kettlebellebody.com/2010/07/8-ways-to-stop-the-holiday-or-weekend-messing-up-your-fat-loss/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:46:52 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=670</guid>
		<description><![CDATA[Holidays (I&#8217;m English, so we call vacations holidays!) can cause serious weight gain, if we let them. I spent a recent camping trip being pretty healthy &#8211; sticking to my usual healthy eating with a few little extras sprinkled in here and there, along with plenty of activity windsurfing and surfing &#8211; but I still [...]]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/8-ways-to-stop-the-holiday-or-weekend-messing-up-your-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Time To Exercise In One Easy Step</title>
		<link>http://www.kettlebellebody.com/2010/07/how-to-find-time-to-exercise-in-one-easy-step/</link>
		<comments>http://www.kettlebellebody.com/2010/07/how-to-find-time-to-exercise-in-one-easy-step/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:44:06 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=668</guid>
		<description><![CDATA[Struggle to find time to fit in your workout? It could be a lot easier than you think! http://www.fitbodyfix.com]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/how-to-find-time-to-exercise-in-one-easy-step/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Really Need a Kettlebell to Burn Fat Fast and Look Great?</title>
		<link>http://www.kettlebellebody.com/2010/07/do-you-really-need-a-kettlebell-to-burn-fat-fast-and-look-great/</link>
		<comments>http://www.kettlebellebody.com/2010/07/do-you-really-need-a-kettlebell-to-burn-fat-fast-and-look-great/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:46:40 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=666</guid>
		<description><![CDATA[Are you a seasoned gym-goer, frustrated with long bouts of cardio to burn calories, who doesn&#8217;t seem to be actually burning fat? Are you a knowledgeable fitness enthusiast who has been doing resistance training and / or interval training but has hit a bit of a plateau or just wants more &#8216;spice&#8217; and variety in [...]]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/do-you-really-need-a-kettlebell-to-burn-fat-fast-and-look-great/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy Way To Drink More Water &amp; Burn More Fat &amp; Be More Energised!</title>
		<link>http://www.kettlebellebody.com/2010/07/easy-way-to-drink-more-water-burn-more-fat-be-more-energised/</link>
		<comments>http://www.kettlebellebody.com/2010/07/easy-way-to-drink-more-water-burn-more-fat-be-more-energised/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:41:57 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=664</guid>
		<description><![CDATA[So simple it&#8217;s crazy but bet you aren&#8217;t using this nifty trick to drink more water! Dehydration will make you sluggish and stop you burning fat, so get on it! http://www.fitbodyfix.com]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/easy-way-to-drink-more-water-burn-more-fat-be-more-energised/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five Biggest Fat Loss Mistakes and How You Can Easily Avoid Them</title>
		<link>http://www.kettlebellebody.com/2010/07/the-five-biggest-fat-loss-mistakes-and-how-you-can-easily-avoid-them/</link>
		<comments>http://www.kettlebellebody.com/2010/07/the-five-biggest-fat-loss-mistakes-and-how-you-can-easily-avoid-them/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:37:32 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=661</guid>
		<description><![CDATA[Do you feel overwhelmed by information on what to eat and how to exercise to lose weight and get the body you have always wished for? Well, you&#8217;re not alone! The media throws out information and, more frequently, misinformation on a regular basis &#8211; as it is what sells papers, magazines and diet books! You [...]]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/the-five-biggest-fat-loss-mistakes-and-how-you-can-easily-avoid-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How a Weird Yoga Breathing Trick Can Hellp You Lose Fat</title>
		<link>http://www.kettlebellebody.com/2010/07/how-a-weird-yoga-breathing-trick-can-hellp-you-lose-fat/</link>
		<comments>http://www.kettlebellebody.com/2010/07/how-a-weird-yoga-breathing-trick-can-hellp-you-lose-fat/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:58:51 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=659</guid>
		<description><![CDATA[We all breathe without even really thinking about it, but many of us don&#8217;t breathe to our full potential. We tend to breathe shallowly and quickly, and therefore don&#8217;t give our bodies as much oxygen as we could. By learning to breath more effectively and fully we can increase our energy levels and general sense [...]]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/how-a-weird-yoga-breathing-trick-can-hellp-you-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Few Good Reasons To Get a Kettlebell</title>
		<link>http://www.kettlebellebody.com/2010/07/a-few-good-reasons-to-get-a-kettlebell/</link>
		<comments>http://www.kettlebellebody.com/2010/07/a-few-good-reasons-to-get-a-kettlebell/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:29:39 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=657</guid>
		<description><![CDATA[This simple object, simply a cast iron bell with a handle attached, has sculpted bodies for centuries. It has shaped Hollywood honeys and Olympic athletes, as well as Russian strongmen and Special Forces. If it&#8217;s good enough for them, surely it&#8217;s good enough for you? If you think you can&#8217;t possibly use something that is [...]]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/a-few-good-reasons-to-get-a-kettlebell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Stop Messing Up Your Diet Every Weekend</title>
		<link>http://www.kettlebellebody.com/2010/07/simple-ways-to-stop-messing-up-your-diet-every-weekend/</link>
		<comments>http://www.kettlebellebody.com/2010/07/simple-ways-to-stop-messing-up-your-diet-every-weekend/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:04:14 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=654</guid>
		<description><![CDATA[It&#8217;s a classic scenario &#8211; you stick to your diet perfectly all week but then the temptation of the weekend kills or even reverses all the gains (or losses) you&#8217;ve made over the week! This is especially the case over the summer &#8211; all the BBQs and the ever-tempting refreshing glasses of beer or wine [...]]]></description>
		<wfw:commentRss>http://www.kettlebellebody.com/2010/07/simple-ways-to-stop-messing-up-your-diet-every-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
