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	<description>The Smart Workout for Smart Woman!</description>
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		<title>Foam Rollin&#8217; AKA Your Own Personal Daily Masseuse!</title>
		<link>http://www.kettlebellebody.com/2011/03/foam-rollin-aka-your-own-personal-daily-masseuse/</link>
		<comments>http://www.kettlebellebody.com/2011/03/foam-rollin-aka-your-own-personal-daily-masseuse/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:24:14 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=752</guid>
		<description><![CDATA[Training is an important part of getting fit and healthy, but the often overlooked part is equally important: recovery. It is said that you don&#8217;t &#8216;overtrain&#8217; you simply &#8216;under-recover&#8217;.  This means that as a busy, stressed person with a &#8216;normal&#8217; job and not quite enough time in the day, you will seem to overtrain earlier [...]]]></description>
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		<title>The Not-So Dirty Dozen: The Twelve Steps To Slimming Success!</title>
		<link>http://www.kettlebellebody.com/2011/03/the-not-so-dirty-dozen-the-twelve-steps-to-slimming-success/</link>
		<comments>http://www.kettlebellebody.com/2011/03/the-not-so-dirty-dozen-the-twelve-steps-to-slimming-success/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:20:58 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=750</guid>
		<description><![CDATA[There&#8217;s so much information out there about how to get fit and lose the extra pounds, but sometimes it can be difficult to know where to start! Strangely enough, the place most people start is what sets them up for failure!  Have you ever got stuck into a new fitness or diet plan, only to [...]]]></description>
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		<title>Back to Basics &amp; The Four Pillars of Energy</title>
		<link>http://www.kettlebellebody.com/2011/03/back-to-basics-the-four-pillars-of-energy/</link>
		<comments>http://www.kettlebellebody.com/2011/03/back-to-basics-the-four-pillars-of-energy/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:19:39 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=748</guid>
		<description><![CDATA[How secure are your 4 Pillars?! We are well in to the New Year now, and your resolutions may or may not be intact, but I am getting the feeling that people are actually getting to the stage where they are ready to take real action &#8211; the false promises of January 1st have faded [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wow!  Super Indulgent Super Delicious Dessert!</title>
		<link>http://www.kettlebellebody.com/2011/03/wow-super-indulgent-super-delicious-dessert/</link>
		<comments>http://www.kettlebellebody.com/2011/03/wow-super-indulgent-super-delicious-dessert/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:17:59 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=746</guid>
		<description><![CDATA[OK guys, totally had to share this with you!  It is a rich, indulgent dessert I highly recommend you serving next time you have friends around for dinner, without telling them that the ingredients are all top quality, health providing and nutritous!  In fact, of course, it is a PERFECT Valentine&#8217;s Day treat for you [...]]]></description>
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		<title>Jack Bauer Special Workout</title>
		<link>http://www.kettlebellebody.com/2011/03/jack-bauer-special-workout/</link>
		<comments>http://www.kettlebellebody.com/2011/03/jack-bauer-special-workout/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:16:32 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=744</guid>
		<description><![CDATA[Nice work to all the wonderful Fit Body Fix members, who did (or are about to do in some cases!) the monthly fitness test &#8211; todays being the Jack Bauer Special! Not for the faint-hearted, ha ha! We&#8217;ll be repeating the challenge in week 4 (it is now week 1) so all members can see [...]]]></description>
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		<title>Caroline&#8217;s Healthy Holiday Recipe!</title>
		<link>http://www.kettlebellebody.com/2011/03/carolines-healthy-holiday-recipe/</link>
		<comments>http://www.kettlebellebody.com/2011/03/carolines-healthy-holiday-recipe/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:15:20 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=741</guid>
		<description><![CDATA[I invented this recipe on my recent pre-wedding holiday (a honey-sun?) to Cornwall, not only healthy and packed full of goodness, it is utterly delicious and a meal we were stoked to be enjoying on holiday &#8211; but equally a recipe that would be super easy to make for a mid-week meal, espcially if you [...]]]></description>
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		<title>Resolve No More and Become a Winner!</title>
		<link>http://www.kettlebellebody.com/2011/03/resolve-no-more-and-become-a-winner/</link>
		<comments>http://www.kettlebellebody.com/2011/03/resolve-no-more-and-become-a-winner/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:12:00 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=739</guid>
		<description><![CDATA[So, we are into another New Year, and all around we are being guilt-tripped into making strict New Year’s Resolutions, or detoxing our way through the two universally accepted miserable months of the year to repent for all that festive indulgence… There is something so wrong with all of that, and in our hearts we [...]]]></description>
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		<title>Excuses or Results?  Take The Upward Spiral!</title>
		<link>http://www.kettlebellebody.com/2011/03/excuses-or-results-take-the-upward-spiral/</link>
		<comments>http://www.kettlebellebody.com/2011/03/excuses-or-results-take-the-upward-spiral/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:04:58 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=736</guid>
		<description><![CDATA[Just a quick hello and a reminder to set the alarm and get yourself to your early morning training session!  I know it is dark and a bit chilly (but it&#8217;s not actually so bad, especially when you get moving!) but if you just take a positive step to get up and out and exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Super Strategies to Stay Warm and Cosy All Winter Long</title>
		<link>http://www.kettlebellebody.com/2011/03/7-super-strategies-to-stay-warm-and-cosy-all-winter-long/</link>
		<comments>http://www.kettlebellebody.com/2011/03/7-super-strategies-to-stay-warm-and-cosy-all-winter-long/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 14:59:55 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=734</guid>
		<description><![CDATA[I must admit, I spent last winter feeling cold, really cold, all the time, and feeling very sorry for myself!  But I realised that it was my attitude to the cold that made me even colder! This year, despite having come back from a wonderful, long honeymoon in tropical Mauritius, I have not suffered in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No Need for Willpower This New Year &#8211; Thanks to This SUPER Power!</title>
		<link>http://www.kettlebellebody.com/2011/03/no-need-for-willpower-this-new-year-thanks-to-this-super-power/</link>
		<comments>http://www.kettlebellebody.com/2011/03/no-need-for-willpower-this-new-year-thanks-to-this-super-power/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 21:46:41 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=732</guid>
		<description><![CDATA[Willpower &#8211; something we are all so sorely lacking &#8211; right? Or, perhaps, it&#8217;s actually just a complete red herring, designed to tempt you away from the good things in life, towards all those things you really SHOULD be doing? Confused? Or wondering how on earth you can reach all those goals and stick to [...]]]></description>
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