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	<title>KettleBelleBody &#187; Nutritional advice</title>
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	<description>The Smart Workout for Smart Woman!</description>
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		<title>Exercise Doesn&#8217;t Work For Fat Loss: A Personal Trainer&#8217;s Story</title>
		<link>http://www.kettlebellebody.com/2010/08/exercise-doesnt-work-for-fat-loss-a-personal-trainers-story/</link>
		<comments>http://www.kettlebellebody.com/2010/08/exercise-doesnt-work-for-fat-loss-a-personal-trainers-story/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:21:26 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=692</guid>
		<description><![CDATA[I&#8217;m a Personal Trainer and my job is to get people fit and help them to lose body fat. So you may be surprised that I am making such a bold statement: &#8216;Exercise Doesn&#8217;t Work for Fat Loss&#8217;! Should this not mean that my entire existence is pointless? Well, as it is my job to [...]]]></description>
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		<title>Check out the delights at Shirley Market in Southampton</title>
		<link>http://www.kettlebellebody.com/2010/07/check-out-the-delights-at-shirley-market-in-southampton/</link>
		<comments>http://www.kettlebellebody.com/2010/07/check-out-the-delights-at-shirley-market-in-southampton/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:44:33 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

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		<description><![CDATA[Every Thursday 7am &#8211; 3pm you can get the awesomest fish &#38; game from Southampton&#8217;s Shirley Market! As recommended to all my bootcampers and clients (http://www.fitbodyfix.com)]]></description>
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		<title>8 Ways to Stop the Holiday (or Weekend!) Messing Up Your Fat Loss</title>
		<link>http://www.kettlebellebody.com/2010/07/8-ways-to-stop-the-holiday-or-weekend-messing-up-your-fat-loss/</link>
		<comments>http://www.kettlebellebody.com/2010/07/8-ways-to-stop-the-holiday-or-weekend-messing-up-your-fat-loss/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:46:52 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=670</guid>
		<description><![CDATA[Holidays (I&#8217;m English, so we call vacations holidays!) can cause serious weight gain, if we let them. I spent a recent camping trip being pretty healthy &#8211; sticking to my usual healthy eating with a few little extras sprinkled in here and there, along with plenty of activity windsurfing and surfing &#8211; but I still [...]]]></description>
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		<title>A Few Good Reasons To Get a Kettlebell</title>
		<link>http://www.kettlebellebody.com/2010/07/a-few-good-reasons-to-get-a-kettlebell/</link>
		<comments>http://www.kettlebellebody.com/2010/07/a-few-good-reasons-to-get-a-kettlebell/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:29:39 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=657</guid>
		<description><![CDATA[This simple object, simply a cast iron bell with a handle attached, has sculpted bodies for centuries. It has shaped Hollywood honeys and Olympic athletes, as well as Russian strongmen and Special Forces. If it&#8217;s good enough for them, surely it&#8217;s good enough for you? If you think you can&#8217;t possibly use something that is [...]]]></description>
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		<title>Simple Ways to Stop Messing Up Your Diet Every Weekend</title>
		<link>http://www.kettlebellebody.com/2010/07/simple-ways-to-stop-messing-up-your-diet-every-weekend/</link>
		<comments>http://www.kettlebellebody.com/2010/07/simple-ways-to-stop-messing-up-your-diet-every-weekend/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:04:14 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=654</guid>
		<description><![CDATA[It&#8217;s a classic scenario &#8211; you stick to your diet perfectly all week but then the temptation of the weekend kills or even reverses all the gains (or losses) you&#8217;ve made over the week! This is especially the case over the summer &#8211; all the BBQs and the ever-tempting refreshing glasses of beer or wine [...]]]></description>
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		<title>Losing Weight Is Simple &#8211; But Not Easy</title>
		<link>http://www.kettlebellebody.com/2010/07/losing-weight-is-simple-but-not-easy/</link>
		<comments>http://www.kettlebellebody.com/2010/07/losing-weight-is-simple-but-not-easy/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:31:14 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=652</guid>
		<description><![CDATA[Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn&#8217;t be complicated at all, and the simpler you make it for yourself the easier it will be! But actually achieving the weight loss is not easy [...]]]></description>
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		<title>How to Stop Cravings and Beat Hunger Pangs</title>
		<link>http://www.kettlebellebody.com/2010/07/how-to-stop-cravings-and-beat-hunger-pangs/</link>
		<comments>http://www.kettlebellebody.com/2010/07/how-to-stop-cravings-and-beat-hunger-pangs/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:29:57 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

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		<description><![CDATA[Try this age-old tip today to beat hunger and cravings and feel great in an instant! Join http://carolineradway.ning.com]]></description>
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		<title>How to Ditch the Scale!</title>
		<link>http://www.kettlebellebody.com/2010/06/how-to-ditch-the-scale/</link>
		<comments>http://www.kettlebellebody.com/2010/06/how-to-ditch-the-scale/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:17:32 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=648</guid>
		<description><![CDATA[Ditch the scale and do this instead &#8211; stay positive about your fat loss! Join: http://caroineradway.ning.com for more help and advice!]]></description>
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		<title>Resistance is Futile for Fat Loss?</title>
		<link>http://www.kettlebellebody.com/2010/06/resistance-is-futile-for-fat-loss/</link>
		<comments>http://www.kettlebellebody.com/2010/06/resistance-is-futile-for-fat-loss/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:13:48 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=646</guid>
		<description><![CDATA[Resistance training is all too often overlooked by people trying to get fit or lose weight, in favour of long cardio sessions, but resistance really is the key to creating a fit and healthy body. 1lb of muscle burns 30-50 calories per day, while 1lb of fat only burns about 9 calories per day. The [...]]]></description>
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		<title>Easy Tip to Lose Fat Faster!</title>
		<link>http://www.kettlebellebody.com/2010/06/easy-tip-to-lose-fat-faster/</link>
		<comments>http://www.kettlebellebody.com/2010/06/easy-tip-to-lose-fat-faster/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 18:00:19 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Nutritional advice]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=644</guid>
		<description><![CDATA[Simple but effective &#8211; as the best ones are! Join the member site: http://carolineradway.ning.com for more support &#38; advice&#8230;]]></description>
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