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	<title>KettleBelleBody &#187; Health News</title>
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	<description>The Smart Workout for Smart Woman!</description>
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		<title>How to Find Time To Exercise In One Easy Step</title>
		<link>http://www.kettlebellebody.com/2010/07/how-to-find-time-to-exercise-in-one-easy-step/</link>
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		<pubDate>Wed, 21 Jul 2010 14:44:06 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
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		<description><![CDATA[Struggle to find time to fit in your workout? It could be a lot easier than you think! http://www.fitbodyfix.com]]></description>
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		<title>Losing Weight Is Simple &#8211; But Not Easy</title>
		<link>http://www.kettlebellebody.com/2010/07/losing-weight-is-simple-but-not-easy/</link>
		<comments>http://www.kettlebellebody.com/2010/07/losing-weight-is-simple-but-not-easy/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:31:14 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
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		<category><![CDATA[Nutritional advice]]></category>

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		<description><![CDATA[Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn&#8217;t be complicated at all, and the simpler you make it for yourself the easier it will be! But actually achieving the weight loss is not easy [...]]]></description>
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		<title>Why Kettlebells Are A Perfect Fit for Women</title>
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		<pubDate>Wed, 16 Jun 2010 14:57:04 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
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		<description><![CDATA[Kettlebells may seem a little scary or intimidating at first glance, but in truth, there is no better tool to sculpt a lean, feminine physique than the kettlebell. Used for centuries by Russian strongmen, Special Forces, Olympians and highly tuned athletes alike, the kettlebell has a reputation for getting results. But the results depend on [...]]]></description>
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		<title>Is This The Best Exercise For Conditioning Your Entire Body?</title>
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		<pubDate>Mon, 14 Jun 2010 17:52:38 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
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		<description><![CDATA[The Turkish Get-Up is the exercise my clients and customers &#8216;love to hate&#8217;. And I must admit, I feel exactly the same way about them! They are hard, no two ways about it, but the feeling you get after a successful set is second to none &#8211; you can feel the satisfaction of having achieved [...]]]></description>
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