Struggle to find time to fit in your workout? It could be a lot easier than you think! http://www.fitbodyfix.com

Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn’t be complicated at all, and the simpler you make it for yourself the easier it will be! But actually achieving the weight loss is not easy [...]

Kettlebells may seem a little scary or intimidating at first glance, but in truth, there is no better tool to sculpt a lean, feminine physique than the kettlebell. Used for centuries by Russian strongmen, Special Forces, Olympians and highly tuned athletes alike, the kettlebell has a reputation for getting results. But the results depend on [...]

The Turkish Get-Up is the exercise my clients and customers ‘love to hate’. And I must admit, I feel exactly the same way about them! They are hard, no two ways about it, but the feeling you get after a successful set is second to none – you can feel the satisfaction of having achieved [...]