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	<title>KettleBelleBody &#187; Fitness News</title>
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		<title>Manage the Festive Season &#8211; Fitter Not Fatter</title>
		<link>http://www.kettlebellebody.com/2010/11/manage-the-festive-season-fitter-not-fatter/</link>
		<comments>http://www.kettlebellebody.com/2010/11/manage-the-festive-season-fitter-not-fatter/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 04:51:31 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=699</guid>
		<description><![CDATA[I have been thinking about Christmas a lot recently, and the effect it has on people. So many people have kind of given up on their nutrition and training, misguidedly assuming that all the parties and special celebratory meals will mean we are bound to gain body fat between now and New Year, and thus [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>The 4 Best Festive Fat Loss Strategies You Must Use This Year</title>
		<link>http://www.kettlebellebody.com/2010/11/the-4-best-festive-fat-loss-strategies-you-must-use-this-year-2/</link>
		<comments>http://www.kettlebellebody.com/2010/11/the-4-best-festive-fat-loss-strategies-you-must-use-this-year-2/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 04:50:21 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=696</guid>
		<description><![CDATA[Are you already resigned to the fact that you are going to be one of the millions who gains weight over Christmas? Have you decided that it&#8217;s all too much trouble to try to manage to &#8216;stick to your diet&#8217; so you might as well not bother at all? Or, are you one of the [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>And, It&#8217;s a Goal! How to Score Fat Loss Success</title>
		<link>http://www.kettlebellebody.com/2010/08/and-its-a-goal-how-to-score-fat-loss-success/</link>
		<comments>http://www.kettlebellebody.com/2010/08/and-its-a-goal-how-to-score-fat-loss-success/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:12:19 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=690</guid>
		<description><![CDATA[Goal setting is vital for increasing your chances of success. The people who don&#8217;t take this step are the ones who will get stuck into an exercise programme or a new diet, will give it all their attention for a short period of time, then let it fall by the wayside before it&#8217;s had a [...]]]></description>
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		<slash:comments>38</slash:comments>
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		<title>Kettlebells for The Ultimate Home Gym</title>
		<link>http://www.kettlebellebody.com/2010/08/kettlebells-for-the-ultimate-home-gym/</link>
		<comments>http://www.kettlebellebody.com/2010/08/kettlebells-for-the-ultimate-home-gym/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:01:21 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=688</guid>
		<description><![CDATA[I used to love going to the gym. As an office worker it was my sanctuary, the place I went to when I wanted to sweat my stresses away. And also do a bit of socialising &#8211; all those like minded people. At the time it was a good thing, but now I realise that [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>10 Essential Tips for Fat Loss Success</title>
		<link>http://www.kettlebellebody.com/2010/08/10-essential-tips-for-fat-loss-success/</link>
		<comments>http://www.kettlebellebody.com/2010/08/10-essential-tips-for-fat-loss-success/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:26:30 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=685</guid>
		<description><![CDATA[Struggling to lose weight? Feel like you don&#8217;t know where to start? Here are 10 essential tips to get you started and make sure you reach your fat loss goals! 1. MINDSET. A can-do attitude is so important. The foundation of this is a real desire to achieve. Think about what you want and why. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Overworked and Underexercised? How to Deal with the Fat Loss Catch 22</title>
		<link>http://www.kettlebellebody.com/2010/08/are-you-overworked-and-underexercised-how-to-deal-with-the-fat-loss-catch-22/</link>
		<comments>http://www.kettlebellebody.com/2010/08/are-you-overworked-and-underexercised-how-to-deal-with-the-fat-loss-catch-22/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 14:42:48 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=683</guid>
		<description><![CDATA[At the beginning of any fat loss programme, many people come to me feeling unfit and overweight but also low on energy and stressed. Exercise will increase your energy levels and reduce your stress levels, but at this very point in time, when you most need to reduce stress levels, the idea of taking on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fit Body Fix Bootcamp: Best Guaranteed Fat Loss Programme, Southampton!</title>
		<link>http://www.kettlebellebody.com/2010/08/fit-body-fix-bootcamp-best-guaranteed-fat-loss-programme-southampton/</link>
		<comments>http://www.kettlebellebody.com/2010/08/fit-body-fix-bootcamp-best-guaranteed-fat-loss-programme-southampton/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:20:05 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=681</guid>
		<description><![CDATA[Fit Body Fix Bootcamp in Southampton: http://www.fitbodyfix.com. RESULTS GUARANTEED!]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Is Your Willpower Doomed to Stop You Losing Weight?</title>
		<link>http://www.kettlebellebody.com/2010/08/is-your-willpower-doomed-to-stop-you-losing-weight/</link>
		<comments>http://www.kettlebellebody.com/2010/08/is-your-willpower-doomed-to-stop-you-losing-weight/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:17:24 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=678</guid>
		<description><![CDATA[When it comes to fat loss, we really need to find out what works for us, individually, and learn how to apply lifestyle changes to our lives, in a way we actually enjoy and can maintain for life. We also need to take full responsibility for making these changes, and doing all we can to [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>See Yourself Thin!</title>
		<link>http://www.kettlebellebody.com/2010/07/see-yourself-thin/</link>
		<comments>http://www.kettlebellebody.com/2010/07/see-yourself-thin/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:38:22 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=672</guid>
		<description><![CDATA[Writing down your goals is the first step to making them real. Posting these goals up somewhere you can see them on a regular basis further increases your chances of success, as you are constantly reminded of what you want to achieve, especially if you have included a behavioural element to the goals. If you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do You Really Need a Kettlebell to Burn Fat Fast and Look Great?</title>
		<link>http://www.kettlebellebody.com/2010/07/do-you-really-need-a-kettlebell-to-burn-fat-fast-and-look-great/</link>
		<comments>http://www.kettlebellebody.com/2010/07/do-you-really-need-a-kettlebell-to-burn-fat-fast-and-look-great/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:46:40 +0000</pubDate>
		<dc:creator>Perfect Fit For Life Training</dc:creator>
				<category><![CDATA[Fitness News]]></category>

		<guid isPermaLink="false">http://www.kettlebellebody.com/?p=666</guid>
		<description><![CDATA[Are you a seasoned gym-goer, frustrated with long bouts of cardio to burn calories, who doesn&#8217;t seem to be actually burning fat? Are you a knowledgeable fitness enthusiast who has been doing resistance training and / or interval training but has hit a bit of a plateau or just wants more &#8216;spice&#8217; and variety in [...]]]></description>
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		<slash:comments>3</slash:comments>
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