Every Thursday 7am – 3pm you can get the awesomest fish & game from Southampton’s Shirley Market! As recommended to all my bootcampers and clients (http://www.fitbodyfix.com)

Writing down your goals is the first step to making them real. Posting these goals up somewhere you can see them on a regular basis further increases your chances of success, as you are constantly reminded of what you want to achieve, especially if you have included a behavioural element to the goals. If you [...]

Holidays (I’m English, so we call vacations holidays!) can cause serious weight gain, if we let them. I spent a recent camping trip being pretty healthy – sticking to my usual healthy eating with a few little extras sprinkled in here and there, along with plenty of activity windsurfing and surfing – but I still [...]

Struggle to find time to fit in your workout? It could be a lot easier than you think! http://www.fitbodyfix.com

Are you a seasoned gym-goer, frustrated with long bouts of cardio to burn calories, who doesn’t seem to be actually burning fat? Are you a knowledgeable fitness enthusiast who has been doing resistance training and / or interval training but has hit a bit of a plateau or just wants more ‘spice’ and variety in [...]

So simple it’s crazy but bet you aren’t using this nifty trick to drink more water! Dehydration will make you sluggish and stop you burning fat, so get on it! http://www.fitbodyfix.com

Do you feel overwhelmed by information on what to eat and how to exercise to lose weight and get the body you have always wished for? Well, you’re not alone! The media throws out information and, more frequently, misinformation on a regular basis – as it is what sells papers, magazines and diet books! You [...]

We all breathe without even really thinking about it, but many of us don’t breathe to our full potential. We tend to breathe shallowly and quickly, and therefore don’t give our bodies as much oxygen as we could. By learning to breath more effectively and fully we can increase our energy levels and general sense [...]

This simple object, simply a cast iron bell with a handle attached, has sculpted bodies for centuries. It has shaped Hollywood honeys and Olympic athletes, as well as Russian strongmen and Special Forces. If it’s good enough for them, surely it’s good enough for you? If you think you can’t possibly use something that is [...]

It’s a classic scenario – you stick to your diet perfectly all week but then the temptation of the weekend kills or even reverses all the gains (or losses) you’ve made over the week! This is especially the case over the summer – all the BBQs and the ever-tempting refreshing glasses of beer or wine [...]

Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn’t be complicated at all, and the simpler you make it for yourself the easier it will be! But actually achieving the weight loss is not easy [...]

Try this age-old tip today to beat hunger and cravings and feel great in an instant! Join http://carolineradway.ning.com