Ditch the scale and do this instead – stay positive about your fat loss! Join: http://caroineradway.ning.com for more help and advice!

Resistance training is all too often overlooked by people trying to get fit or lose weight, in favour of long cardio sessions, but resistance really is the key to creating a fit and healthy body. 1lb of muscle burns 30-50 calories per day, while 1lb of fat only burns about 9 calories per day. The [...]

Simple but effective – as the best ones are! Join the member site: http://carolineradway.ning.com for more support & advice…

‘Prior Planning and Preparation Prevents Poor Performance’ Without planning, how can you expect to succeed? We don’t leave for a journey with no map, otherwise we would only end up getting lost, or back where we started if we are lucky. Take some time to plan what you are going to do, how you are [...]

Muscle doesn’t weigh any more than fat pound for pound, of course, but by volume it certainly does as it is about 17% DENSER – a kilo of fat is therefore much bigger than a kilo of muscle. ‘I want to lose weight’ is a common phrase, but the reality is, we need to lose [...]

The magic ingredient for transforming heavy, starchy carb based meals into fat burning meals! Join: http://carolineradway.ning.com for more top tips and advice!

Caroline Radway’s Top Tip of the Day! For more fitness and nutrition advice & support join the FREE member site: http://carolineradway.ning.com

Are you ashamed to reveal your legs in a skimpy skirt or shorts? Do you reach for the sarong every summer? Well, those days are soon to be no more! Perform this workout 3 times a week and watch in awe as your legs become sleeker and toned! WARM UP: 5 mins progressive warm up [...]

Southampton Personal Trainer Caroline Radway brings you Top Tip of the day!

Kettlebells may seem a little scary or intimidating at first glance, but in truth, there is no better tool to sculpt a lean, feminine physique than the kettlebell. Used for centuries by Russian strongmen, Special Forces, Olympians and highly tuned athletes alike, the kettlebell has a reputation for getting results. But the results depend on [...]

The Turkish Get-Up is the exercise my clients and customers ‘love to hate’. And I must admit, I feel exactly the same way about them! They are hard, no two ways about it, but the feeling you get after a successful set is second to none – you can feel the satisfaction of having achieved [...]

Caroline Radway’s Daily Top Tip – give it a go today and improve your life – and stop wasting so much of it! For more advice and resources join: http://carolineradway.ning.com