You can check out my article in Om Magazine, on how to use yoga principles to achieve fat loss here: http://viewer.zmags.com/publication/b47fcbf9#/b47fcbf9/4 Or you can buy the hard copy (infinitely preferable!) from your local Tescos. Check out the Facebook page for more info (also available in the US and Australia): http://www.facebook.com/?ref=home#!/pages/OM-Yoga-Lifestyle-Magazine/378184041043