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]]> By: Amy http://www.kettlebellebody.com/2010/02/kettlebell-challenge-10000-swings-in-30-days/comment-page-1/#comment-83 Amy Sat, 05 Jun 2010 03:36:17 +0000 http://www.kettlebellebody.com/?p=605#comment-83 Started this yesterday, did 900 so far:) Started this yesterday, did 900 so far:)

]]> By: Bruce http://www.kettlebellebody.com/2010/02/kettlebell-challenge-10000-swings-in-30-days/comment-page-1/#comment-63 Bruce Fri, 21 May 2010 03:50:08 +0000 http://www.kettlebellebody.com/?p=605#comment-63 Having so much fun with this:))))) Having so much fun with this:)))))

]]> By: Perfect Fit For Life Training http://www.kettlebellebody.com/2010/02/kettlebell-challenge-10000-swings-in-30-days/comment-page-1/#comment-59 Perfect Fit For Life Training Tue, 09 Mar 2010 18:53:28 +0000 http://www.kettlebellebody.com/?p=605#comment-59 Wow that's awesome work! You on for round 2?! Wow that’s awesome work! You on for round 2?!

]]> By: Michele http://www.kettlebellebody.com/2010/02/kettlebell-challenge-10000-swings-in-30-days/comment-page-1/#comment-58 Michele Tue, 09 Mar 2010 13:36:36 +0000 http://www.kettlebellebody.com/?p=605#comment-58 Hi all 10000 swingers, Completed by 10,000 in 29 days. Results include: 1.8 percentage point change in body fat now down to 20% - woo hoo. Loss of .75 inches on waist and 2" on abdomen. No change on the hips, though (sigh). Observations: Had the best results on week 1. Sick during week 2 and had no results ( only had 1700 swings that week). Probably should have bought a heavier KB halfway through to continue seeing results comparable to week 1. Thanks for this Caroline. I am now inspired for spring!!! Hi all 10000 swingers,

Completed by 10,000 in 29 days.
Results include: 1.8 percentage point change in body fat now down to 20% – woo hoo. Loss of .75 inches on waist and 2″ on abdomen. No change on the hips, though (sigh). Observations: Had the best results on week 1. Sick during week 2 and had no results ( only had 1700 swings that week). Probably should have bought a heavier KB halfway through to continue seeing results comparable to week 1.

Thanks for this Caroline. I am now inspired for spring!!!

]]> By: mariz http://www.kettlebellebody.com/2010/02/kettlebell-challenge-10000-swings-in-30-days/comment-page-1/#comment-57 mariz Thu, 25 Feb 2010 11:10:53 +0000 http://www.kettlebellebody.com/?p=605#comment-57 Having so much fun with this:))))) Having so much fun with this:)))))

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