Cardio must be done at the gym, right? Or pounding the pavements outside in the cold and rain, or by lapping the pool for hours on end? Well, no, not at all – especially when you have a kettlebell or two to hand! Cardiovascular activity is anything that involves elevating the heart rate to get [...]

So, I received an email from kettlebell guru Lisa Schaffer in my post-holiday inbox and knew this was exactly what I needed after a fab but a little on the French-food-and-wine-heavy holiday to Chamonix in the French Alps… A 30 day kettlebell challenge that is simple, yet clearly devastatingly effective:  10,000 swings in 30 days! [...]