The Kettlebell is my favourite piece of home workout equipement for many reasons.  I have use the kettlebell to get into the best shape of my life, despite years of gym membership dues and hours and hours on spin bikes, rowing machines, cross trainers and weight machines.  In fact, I have managed to ditch my [...]

In order to achieve your fitness or body composition goals for this year (or this decade) you need to get a system for success in place. I have created the M.I.R.A.C.L.E.S. Success Solution to help guide you through the process. If you only have half of these factors in place, you will hit a brick [...]