I hope you are well and had a fab Christmas!  I had a fab time, and now having a few days of ‘lean and green’ foods only to give my body a chance to recover!   Yes, I indulged and enjoyed plenty of champagne! No need for drastic detox plans, although you might be feeling like [...]

Are you already resigned to the fact that you are going to be one of the millions who gains weight over Christmas? Have you decided that it’s all too much trouble to try to manage to ‘stick to your diet’ so you might as well not bother at all?

I can help you break old habits with these tried and tested strategies!

Happy Festive Season! Well, there’s no denying Christmas Day is looming and parties are in full swing (some even kicked off before December here in the UK – I wonder how long before we start actually celebrating Thanksgiving?!) Anyway, you may have already heard the news about the biggest annual fitness giveaway over at: http://www.12daysoffitness.com… [...]

I have been thinking about Christmas a lot recently, and the effect it has on people. So many people have kind of given up on their nutrition and training, misguidedly assuming that all the parties and special celebratory meals will mean we are bound to gain body fat between now and New Year, and thus [...]

You may be expecting some ab exercises or crunches here, but sorry to disappoint, that is not the way you are going to burn off that belly fat!  It is a common misconception, and is why you see people performing endless crunches in the gym, day after day, but have you also noticed that nothing [...]

Special Advent Offer! To prevent the holiday weight gain, I am offering the next 10 people who buy a copy of KettleBelleBody a FREE 60 minute coaching call! This can be used to refine your technique, or to discuss goal setting, mindset or nutrition – it’s your call! Fire me an email once you have [...]