Learn to relax and find a balanced approach to food

Peggy Hall, of the awesome Yoga for Surfers DVDs, recently held an online call on how to ‘Quit Fighting With Food’.  It really is amazing and I guarantee it will change your view on how you eat now and how you SHOULD be eating – it’s not about banning foods, craving foods, or cheat (aka binge) meals!  Peggy has been there and seen what a crazy place that is.  I have too, and I’m sure many of you have, but continue to beat yourself up and be ever more restrictive as you think that must be the way to reach your goals.

Finally, some sense!
It made me laugh (and cringe) as Peggy tells stories of her own personal journey and so many of her experiences are so similar to mine!  She had ‘issues’ with food in Morocco that completely mirrored my own experiences when I worked in the middle of the desert in Egypt (did someone say dessert?!).  I managed to get diet coke shipped in though by the windsurfing centre driver, Abdel.  She had to work a bit harder for it!

I can’t emphasise enough how much I want you to listen to this call!  And if you are a client of mine, I insist you do!!

Get access here: QUIT FIGHTING WITH FOOD

Let me know your thoughts and any similar experiences you may have had by commenting on the blog!