Want to work those abs and injury-proof your back at the same time? This classic kettlebell exercise delivers all that and more!

If you are still struggling to get to the gym three times a week for your weekly dose of exercise, you can stop beating yourself up about it right now!  Most of us can’t find the time needed to get to the gym this often, and rather than feeling guilty and promising yourself you will [...]

Peggy Hall, of the awesome Yoga for Surfers DVDs, recently held an online call on how to ‘Quit Fighting With Food’.  It really is amazing and I guarantee it will change your view on how you eat now and how you SHOULD be eating – it’s not about banning foods, craving foods, or cheat (aka [...]

Kettlebells tick all the boxes as far as I, as a trainer, am concerned. My clients want great results in minimum time, and they want fun and varied workouts. The kettlebell delivers on all counts. So, what is it about kettlebells that make them the best choice for fat loss? 1. Maximum Results, Minimum Time [...]

One exercise will not ensure you burn fat.  You need to have a multi-pronged approach to hit the fat from all angles!  There are some amazing exercises out there that will help you, though, so long as you also follow a few key principles. 1.  You will only lose fat if you consume fewer calories [...]